ELEVATE Virtual Coaching

Tier 1 Virtual Coaching using the ELEVATE/HubFit app. Includes: - Initial intake covering goals, training history, schedule, equipment, and relevant constraints - Individualized training program delivered through app - Prescribed exercises, sets, repetitions, rest periods, and intensity guidance - Workout logging and progress tracking in app - Program review and updates every 4-6 weeks - Basic messaging for program-related questions and clarifications - Routine weekly check-ins in app

Tier 2 Virtual Coaching using the ELEVATE/HubFit app. Includes: - Everything in Tier 1 ELEVATE Programming plus... - Weekly review of training progress and reported challenges - Video technique review (up to 3 submitted clips per week) - Program adjustments when the athlete's response or circumstances warrant them - Messaging support on weekdays, as needed

Tier 3 Virtual Coaching using the ELEVATE/HubFit app. Includes: - Everything in Tier 2 ELEVATE Coaching plus... - One scheduled 30-minute coaching call per month - Comprehensive monitoring of nutrition, training response, sleep, recovery, stress, soreness, and energy - Menstrual cycle and symptom tracking when relevant to the athlete - Video technique review (up to 5 submitted clips per week) - Frequent collaborative discussion of training priorities, progression, and adjustments

Your individualized program, workout logging and progress tracking are delivered through the ELEVATE/HubFit app. Programs are reviewed and updated every 4–6 weeks.

All subscription products have a two-month minimum.

A 15-minute virtual consultation is available to discuss your goals, training background and coaching options. Request a consultation through the sign-up form.